Hibachi Night

Tools:

• Mixing bowls
• Large frying pan
• Large sauce pan
• Large baking dish
• Measuring cup
• Spatulas 

Ingredients:

Fried Rice Sauce:

• 1/2 cup of low sodium soy sauce
• the greens of 2 green onions
• 1 tsp of sesame seeds
• 2 tbsp of brown sugar
• S&P to taste
• 2 cloves of garlic minced

Veggies:

• 1 yellow squash cut length wise & 1/4 inch thick (half moons)
• 1 zucchini cut length wise & 1/4 inch thick (half moons)
• 2 green onions sliced with whites separate from greens
• 2 cloves of garlic minced 
• 1 large green bell pepper chopped into large pieces
• 1 medium yellow onion chopped into large pieces 
• 2 tablespoons of butter

fried rice:

• 1 cup of day old cooked jasmine rice
• 2 eggs whisked
• 1/4 cup of frozen peas
• 1/4 cup of frozen carrots

Protein:

• 1 lb beef kabob chopped into medium cubes
• 1 large chicken breast chopped into medium pieces
• (8) 26-30 shrimp 

Directions:

1. Chop all veggies, chicken, & beef and set aside in their respective bowls.
2. Next, season chicken, beef, & shrimp to your liking and set in refrigerator to marinate. For the beef I add a few dashes of W sauce & a few dashes of soy sauce.
3. In a measuring cup add all ingredients for marinade, mix and set aside 
4. In a large pan add 1-2 tsp of olive oil & let heat. Once pan is hot add veggies, season with S&P & garlic & herb seasoning. Sauté until veggies start to get tender. When veggies are almost tender add butter & set aside.
5. In another pan heat some olive oil and and add beef kabob once hot. Brown meat on all sides and transfer to a baking dish to keep warm in oven.
6. Next, add olive oil to same pan and cook chicken until golden on all sides. Then transfer to baking dish in oven to keep warm.
7. Next, repeat the previous step and add your shrimp. Cook until golden on both sides and transfer to baking dish. 
8. In a large sauce pan, heat 1 tsp of olive oil. Once hot, add rice and sauté for a few min. then, move rice to one side of pan & pour in eggs. scramble eggs then incorporate with the rice. Next add marinade over rice & mix. Lastly, add peas and carrots and cook until cooked through. Garnish with greens of green onion 
9. Dish up your meal & enjoy!

*Please remember my recipes are meant to be that of a guide. You can season & cook things to your liking. You can also use, substitute, or not use ingredients listed. This recipe specifically uses one pan to make the proteins one at a time but you can certainly cook them at the same time in different pans or using a griddle. There are hundreds of ways to do things so remember to just have fun in your kitchen & do things your way, I hope you enjoy!